Description

Titles in the Set:

A Better Second Half [Hardcover]
The Healthiest Longevity Diet 
The Vegan Longevity Diet 

Condition: BRAND NEW
Format : Mixed lot
ISBN : 9789124252243

A Better Second Half [Hardcover]:
A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves.

The Healthiest Longevity Diet:
In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.Find out what those are as Petitto provides 50 healthy, plant-based recipes that reflect diverse culinary traditions.

The Vegan Longevity Diet:
Easy, vegan recipes for healthy living, slow ageing and sustained weight loss. Many of us still shun the vegan diet with the misguided idea that it's all about eating bland-tasting greens; which couldn't be further from the truth. We have compiled this cookbook as a beginners guide to introduce you to the natural vegan longevity lifestyle.We'll teach you that fat is not the enemy when it comes to shedding pounds and that in fact, a high-fat vegan diet can actually help and sustain weight loss.

Title

A Better Second Half(HB), The Healthiest Longevity Diet & The Vegan Longevity Diet 3 Books Collection Set

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