Fast Exercise, The Fast 800 Recipe Book, The Fast 800, Quick & Easy Fasting Nom Nom Fast 800 Cookbook 4 Books Collection Set
Description
Fast Exercise:
Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise.
The Fast 800 Recipe Book:
Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.
The Fast 800:
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight.
Quick & Easy Fasting Nom Nom Fast 800 Cookbook:
Nom Nom Fast 800 Cookbook: Quick & Easy Fasting. Low Calorie Tasty Recipes Under 300, 500 & 800 Calories For Weight Loss And Long Term Health.
Title
Fast Exercise, The Fast 800 Recipe Book, The Fast 800, Quick & Easy Fasting Nom Nom Fast 800 Cookbook 4 Books Collection Set
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