The Salt Fix, Salt Fat Acid Heat [Hardcover] 2 Books Collection Set

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Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking

An exhaustively researched treatise on the four pillars of successful cooking. If you can train yourself to recognize the proper balance between salt, fat and acid, then apply the right kind of heat, youll churn out simple, sophisticated fare in the spirit of Berkeleys Chez Panisse, where Nosrat started out.

The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life 

We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar).

9781782112303  9780349417387

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The Salt Fix, Salt Fat Acid Heat [Hardcover] 2 Books Collection Set

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