There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can...

Unfuck Morning Miracle Habits is your ultimate guide to transforming your mornings-and, in turn, your life. Packed with practical strategies and powerful insights, this book shows you how to break free from the snooze button cycle, unlock your full potential, and create a morning routine that sets you up for success.From the science of sleep to the magic of affirmations, visualization, and exercise, Unfuck Morning Miracle Habits covers it all. You'll learn how to master a snooze-proof wake-up, boost your mental and physical energy, and start each day with a clear, focused mindset. With actionable tips on nutrition, digital detox, goal setting, and journaling, this book helps you craft a personalized morning ritual that fuels every aspect of your life....

Emotional Intelligence: Unlocking Your Potential For Personal and Professional SuccessSuccess is more than just IQ-it's about mastering your emotions and understanding others. Emotional Intelligence: Unlocking Your Potential for Professional and Personal Success provides you with the tools to build self- awareness, improve relationships, and excel in every area of life.