Dr Jenna Macciochi Collection 2 Books Set (Your Blueprint for Strong Immunity, Immunity The Science of Staying Well)
Description
Your Blueprint for Strong Immunity:
Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body.
Immunity The Science of Staying Well:
In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:· Immunity-nourishing nutrition and the best foods to eat· The importance of movement and how often to exercise· How immunity and sleep are deeply linked· Why mental health matters when it comes to your immunity.
Title
Dr Jenna Macciochi Collection 2 Books Set (Your Blueprint for Strong Immunity, Immunity The Science of Staying Well)
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