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The Healthiest Longevity Diet:

The residents of these regions excel at living a healthy lifestyle that can lead to exceptional longevity. What does that look like? It's being active, social, and disease free well into their 80s, 90s–and beyond.In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.

The Fast Diet: Revised and Updated: 
Dr Michael Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.

Hamlyn All Colour Cookery: 200 5:2 Diet Recipes:
The 5:2 diet, or the fasting diet, is brilliantly explained in this guide, with 200 appetising recipes for fasting days, this is your book for sustainable weight loss.

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The Healthiest Longevity Diet, The Fast Diet, Hamlyn All Colour Cookery 3 Books Collection Set

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