Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, juice or oat milk, maybe some protein powder, and a handful of kale, and you don't have a healthy drink. You've got a sugar bomb topped off with a few vitamins that will only perpetuate hunger, cravings, and inflammation.

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping...

Simply quick & fast food Hot air fryers are revolutionising the way we cook. With The Slim 800: Hot Air Fryer - The Essential High Protein Cookbook, we've given you lots of air fryer recipe ideas that are high in protein and can be used on your fast days and on your 'normal' days. Everything is calorie counted with nutritional breakdowns, so you'll be able to keep things on track more easily while enjoying delicious, protein-packed meals....