4 pillar plan and mezze[hardcover] 2 books collection set

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 4 pillar plan and mezze 2 books collection set -(small plates to share,how to relax, eat, move and sleep your way to a longer, healthier life). Description : Mezze: Small Plates to Share Mezze features a mouth-watering collection of Mediterranean and Middle Eastern dips, bites, salads and other small plates to share, to enjoy as appetizers or light meals. At its simplest, mezze can be represented by a bowl of gleaming olives marinated in lemon juice and crushed coriander seeds, or a mixture of roasted nuts and seeds tossed in salt and dried thyme. The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

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4 pillar plan and mezze[hardcover] 2 books collection set -(small plates to share,how to relax, eat, move and sleep your way to a longer, healthier life)

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