Ask people what they fear most about ageing, and memory loss is likely to be top of their list. Whether we’ve watched loved ones suffer from diseases such as dementia, or we have begun to experience moments of forgetfulness ourselves, losing our cognitive abilities is a worrying prospect. Until now.In this empowering and transformative book, Dr Dale Bredesen shows us how brain ageing and neurological diseases are completely avoidable, regardless of our genes....

Would you like to sharpen your memory? Would you like to keep your brain agile and focused? Would you like to age-proof your brain so that it stays young, healthy and fit? Then this is the book for you! Train Your Brain is a book of puzzles, exercises, riddles, and brain games that will help boost your brain power and jump start your brain! Whether you are a teenager, young adult, or a senior citizen, this book provides a vigorous mental workout to help increase your memory, sharpen your deductive and mathematical skills, improve your observation, increase your problem-solving skills, and improve the overall health of your brain...

The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen.Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself....