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Just what makes raw coconut oil nature's perfect ingredient? It is a healthy, natural fat that works in harmony with the body. It is gluten-free and lactose-free. It contains no cholesterol and is free from additives. The current interest in healthy eating has woken up a growing number of people to the benefits of pure coconut oil. Joe Wicks uses it for cooking whilst Dale Pinnock cooks only with either olive oil or coconut oil. More and more of us are picking up a jar from our local supermarket, but once we have that jar in our kitchens, are we really making the most of coconut oil for baking and cooking.

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Coconut Oil - Nature's Perfect Ingredient by Lucy Bee

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