Cortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins.While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time....

Perfect for busy people looking for simple recipes to support their heart health, Ultra Low Cholesterol Recipe Cookbook proves that cutting cholesterol doesn't mean cutting taste or variety. Packed with everything from savory stews to yummy breakfasts, you'll find low-cholesterol versions of all the foods you thought you had to give up.There's no need to spend hours in the kitchen just because you want to take better care of your heart. Ultra Low Cholesterol Recipe Cookbook makes staying on the low- cholesterol course easy-and delicious!0...