Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution! In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows ....

Natural Plant Protein Cookbook: Supercharge Your Body With Delicious Protein-Packed Recipes PROTEIN POWER! Whether you are new to a vegan or other meatless diet and are wondering where you will get your protein, or if you have been eating a plant-based diet for years and want to up your protein game for better fitness and health, this book delivers exactly what you need. Bestselling author Robin Robertson is at the vanguard of the plant protein revolution— the exciting movement that has discovered just how much protein there is in plant-based foods, from vegetables and fruits to nuts, seeds, grains, and beyond....

Ketogenic Green Smoothies : Ketogenic Recipes to Detox and Cleanse to Boost Health and Healing: GREEN JUICES HAVE NEVER HAD IT SO GOOD! While hype for green juice abounds, the visible health benefits speak for themselves. Hydrating and full of valuable vitamins and minerals and a variety of other nutrients your body craves, green veggies should be a staple in everyone's diet. Juicing and blending them in your day-to-day life can lead to weight loss, balanced blood sugar levels, reduced inflammation, additional energy, and help strengthen your body against a variety of chronic illnesses. This is especially true if you're following a ketogenic diet.