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Fast exercise, fast 800, Quick and Simple RAPID 800 Cookbook, The Fast Metabolism Diet For Beginners: 4 books collection set - The Book Bundle

Fast exercise, fast 800, Quick and Simple RAPID 800 Cookbook, The Fast Metabolism Diet For Beginners: 4 books collection set

by Haylie Pomroy & Iota Publisher: Vermilion/lota Publishing
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£20.99
SKU VRT-0786 ISBN 9789123768295 Author

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Condition: BRAND NEW
Format: Paperback 

The Fast 800:

How to combine rapid weight loss and intermittent fasting for long-term health Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Quick and Simple RAPID 800 Cookbook :

So you're interested in 'fasting' but you still want to eat tasty, low calorie, healthy meals that taste delicious and make you want to make say nom nom? Then welcome to the Quick and Simple Rapid 800 cookbook. Filling calorie counted breakfasts to kick-start your day, fuss-free fast day lunches and flavour filled dinners all under 300, 500 and 800 calories.

How To Lose Weight For Good:

The Fast Metabolism Diet For Beginners:

Eat More, Increase Your Metabolic Rate & Lose Weight Rapidly. Have you ever wondered why some people can eat whatever they like yet don't seem to put on weight? The sort of people who breeze through supermarket aisles throwing goods into their trolleys with carefree abandon, whilst the rest of us obsess over nutrition labels and ingredients lists. It hardly seems fair, does it? Why can they be free and easy in what they eat, yet we have to count every calorie for fear of gaining a few unwanted pounds. Well, the answer is two-fold: Being slim and being healthy are two very different things. Those people may well already possess a fast metabolism. Simply put, your metabolism is the name given to the way your body turns what you eat into fuel.

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Fast exercise, fast 800, Quick and Simple RAPID 800 Cookbook, The Fast Metabolism Diet For Beginners: 4 books collection set

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