FITNESS CHEF, Tasty & Healthy, The Healthiest Longevity Diet, The Healthy Medic Food 4 Books Set

Name: FITNESS CHEF, Tasty & Healthy, The Healthiest Longevity Diet, The Healthy Medic Food 4 Books Set
Brand: Graeme Tomlinson, Iota
SKU: VRT-14173
Price: 26.99 GBP
Availability: InStock

by Graeme Tomlinson, Iota Publisher: Ebury Press, Iota

£26.99

SKU VRT-14173 ISBN 9789124173715 Author

Quantity

Safe and secure checkout

Description:

Condition: BRAND NEW
Format: Mixed lot

THE FITNESS CHEF – Lose Weight Without Losing Your Mind: Free yourself from diet myths & food guilt

IND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

Tasty & Healthy:

Healthier Versions Of Your Fast Food Favourites: Chinese, Indian, Pizza, Burgers, Southern Style Chicken, Mexican & More. All Under 300, 400 & 500 Calories. If we are all completely honest with ourselves, takeaway food tastes great! Nothing else quite hits the spot and it can be hard to resist.What if you could eat some of your favourite takeaway treats more often without feeling guilty or destroying your diet? By making your own healthier, simpler, lower fat, lower calorie, skinnier versions of your favourite takeaway and fast food at home.

The Healthiest Longevity Diet :

The residents of these regions excel at living a healthy lifestyle that can lead to exceptional longevity. What does that look like? It's being active, social, and disease free well into their 80s, 90s–and beyond.In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.

The Healthy Medic Food for Life Meals in 15 minutes:

In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook", "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle.