Whip up twists on comfort food staples such as Aubergine, lentil and courgette moussaka, Butternut squash risotto or Gochujang mac and 'cheese'. Enjoy nourishing healthy meals such as Mexican black bean stew, Sticky tofu rice noodle salad or Juicy harissa mushroom shawarma. Or indulge at the end of the week with a fakeaway treat such as Nduja and tenderstem flatbread pizzas, Smoky pulled aubergine loaded fries with green goddess sauce, Black bean enchiladas or a Crispy Tofu banh mi.

Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function.

Get your Knives and folks at the ready for delicious plant based recipes made with just 5 ingredients in 30 minites or less! take 5 main ingredietns, add essential store cupboard ingredietns, like olive oil balsamic vinegar and tomato puree and hey presto! you'll be cooking up healthy and deliciously nutritious vegan whole foods in a matter of  minutes. Re-energise and heal your body with the vegan revolution that’s taking over the world.