overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed full of practical and easy tips for incorporating rest into our everyday..Stopping work on a task when you know exactly what the next step is will make it easier to get started the next day.Take a long walk when you're stuck on a task; it will help stimulate new ideas and creativityHave deliberate rest periods - scheduled into your diary - and use this time on trying a new activity...

Stop procrastinating, start accomplishing,and get sh*t done!With the overwhelming presence of smart phones, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it’s more important than ever that you learn how to focus your brain on what’s in front of you, while keeping an eye on your future.Get Sh*t Done uses psychology and neuroscience to help you overcome procrastination and become more productive—both at the office and at home. You will learn...

Creative Mind And Success: Self-Discovery, Exploring Creativity, and Realising Your Full Potential.Discover the power of creativity and unlock your path to success! Creative Mind and Success is your guide to using creativity to fuel growth, solve problems, and achieve your goals. Packed with practical tips and real-world examples, this book shows you how to cultivate a mindset that turns ideas into reality....