Richard Schwartz Collection 4 Books Set (No Bad Parts, Introduction to Internal Family Systems & More)
Description
Titles in this Set:
No Bad Parts
Introduction to Internal Family Systems
You Are the One You’ve Been Waiting For
Releasing our Burdens
Condition: BRAND NEW
Format: Paperback
ISBN : 9789124252601
No Bad Parts:
In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.
Introduction to Internal Family Systems:
Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.
You Are the One You’ve Been Waiting For:
Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'.Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner.
Releasing our Burdens:
In this powerful collaboration, Richard Schwartz – creator of Internal Family Systems – and fellow trauma expert Thomas Hübl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.
About the Author:
Richard Schwartz began his career as a systemic family therapist and an academic, at the University of Illinois and at Northwestern University. Grounded in systems thinking, Dr. Schwartz developed the Internal Family Systems model (IFS) in response to clients’ descriptions of various parts within themselves.
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Richard Schwartz Collection 4 Books Set (No Bad Parts, Introduction to Internal Family Systems & More)
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