Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future....

In this refreshing take on the most misunderstood macro of all, Nicola Graimes celebrates the right fats, highlighting their numerous health attributes – including being an important source of energy, vital for cell growth, hormone regulation, cognitive development and supporting good heart, gut and skin health – as well as the diversity and the sheer flavour they add to our meals....

Packed with science-based insight into what it really means to ‘age’ and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way.This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep.....

In this welcoming take on everybody's favourite macro, Nicola Graimes celebrates the right carbs, highlighting their numerous health attributes – including providing energy, improving gut health, boosting mood and aiding sleep – as well as the diversity and added joy they give to our meals.Whether you’re a fan of a low-carb regime for fat loss or bulking to build muscle, this book dispels many of the myths surrounding carbs, revealing which ones are beneficial and the ones to avoid, and showcases the best ways to prepare and cook carbs for maximum nutrition and flavour....

The Skinny NUTRiBULLET 7 Day Cleanse:
Enjoy the power of your NUTRiBULLET with a unique & complete 7 day cleanse planner of NUTRiBULLET smoothies, soups and meals. You can put your NUTRiBULLET to work fast while you enjoy REAL FOOD with REAL RESULTS. Plus if you are looking to lose weight as well as cleanse & detox you’ll be glad to know that each daily meal plan limits calorie intake to 1000 calories delivering a calorie deficit and aiding weight loss.