The Dash Diet Mediterranean Solution, The Everything Easy Dash Diet Cookbook & The Dash Diet 3 Books Collection Set
Description
The Dash Diet Mediterranean Solution:
ISBN-10 : 1538730979
ISBN-13 : 978-1538730973
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
The Everything Easy DASH Diet Cookbook:
ISBN-10 : 1507215215
ISBN-13 : 978-1507215210
The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life!
The Dash Diet:
The DASH Diet has not been designed as a short lived, weight loss plan, where you are fed diet-foods containing limited nutrition to reach a weight goal. It offers sensible advice, exceptional nutrition and an understanding that wholesome foods, with minimal processing is key. This life changing diet is a great approach to eating and staying healthy.
Title
The Dash Diet Mediterranean Solution, The Everything Easy Dash Diet Cookbook & The Dash Diet 3 Books Collection Set
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