Compassionate, Self Compassion, Meditation , 10% Happier, Headspace 5 Books Collection Set
Description
The Compassionate Mind Workbook:
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.
Self Compassion:
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.
Meditation For Fidgety Skeptics:
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony.
10% Happier:
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. This fifth anniversary edition features a new preface and new guided meditations from his favourite teachers, including Joseph Goldstein and Sharon Salzberg.
The Headspace Guide to Mindfulness & Meditation:
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Title
Compassionate Mind Workbook, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier, Headspace Guide to Mindfulness & Meditation 5 Books Collection Set
Delivery
Content