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Titles in This Set:

Dopamine Nation
The Official Dopamine Nation Workbook

Condition: BRAND NEW
Format : Paperback
ISBN : 9780678470114

Dopamine Nation:
We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.

In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.

The Official Dopamine Nation Workbook:
A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.

In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for.

About the Author:
Anna Lembke (born November 27, 1967) is an American psychiatrist practicing in the field of addiction medicine who is chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United States and the author of Drug Dealer, MD, How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop.[1] Her book, Dopamine Nation: Finding Balance in the Age of Indulgence, was released in August 2021 and became a New York Times bestseller.

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Dopamine Nation and The Official Dopamine Nation Workbook 2 Books Collection Set by Dr Anna Lembke

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