Good, the Bad and the Healthy, Happy Healthy Gut & Comprehensive Beginner 3 Books Collection Set
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Description
Titles in the Set:
The Good, the Bad and the Healthy:
Happy Healthy Gut:
The Comprehensive Beginner's Guide to Plant-Based Cookbook:
Condition:BRAND NEW
Format :Paperback
ISBN: 9788917962086
The Good, the Bad and the Healthy:
Good health starts with what we buy.Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul...
Happy Healthy Gut:
Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to take responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous layman’s terms and sharing her own personal success story along with others.
The Comprehensive Beginner's Guide to Plant-Based Cookbook:
If you've always loved the idea of meal prepping but never felt ready to begin, you've come to the right place. The Comprehensive Beginner's Guide to Plant-Based Cookbook takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free.If you're a vegan and frequently on the go, it can be hard to find plant-based options that you not only can eat but also want to eat.. In many cases, pre-planning your own meals is both the healthier and the more delicious option. But it's not always easy to figure out what to make and how to prepare it all....
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Good, the Bad and the Healthy, Happy Healthy Gut & Comprehensive Beginner 3 Books Collection Set
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