Hard Work Pays Off,World's Fittest,New Body Plan,Get Lean And Strong 4 Books Set
by Mat Fraser Publisher: Century,Sphere,IronLife Media Ltd
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£59.99
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£29.99
SKU VRT-14171
ISBN
9789124171513
Author
Description
1)Hard Work Pays Off
In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.
2)The World's Fittest Book
Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.
3)New Body Plan
New Body Plan is your eight-week exercise and eating guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body!
4)Get Lean And Strong
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you’ve always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size.
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Hard Work Pays Off,World's Fittest,New Body Plan,Get Lean And Strong 4 Books Set
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