Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition

Description

 In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances.

9780349419299

Title

Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition

Delivery 

Content

Reviews