Not a Diet Book & Not a Life Coach Push Your Boundaries By James Smith 2 Books Collection Set

Description

 Not a Diet Book:
With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: Fat loss versus muscle gain Metabolism and ‘body types’ Protein targets and calorie tracking Common fitness fallacies Female fat loss Supplements Training versus exercising.

Not a Life Coach: Push Your Boundaries [Hardcover]:
James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider.

9780008404840  9780008374297

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Not a Diet Book & Not a Life Coach Push Your Boundaries By James Smith 2 Books Collection Set

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