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Stress Proof, Headspace Guide To Meditation And Mindfulness, Meditation For Fidgety Skeptics, 10% Happier 4 Books Collection Set - The Book Bundle

Stress Proof, Headspace Guide To Meditation And Mindfulness, Meditation For Fidgety Skeptics, 10% Happier 4 Books Collection Set

by Mithu Storoni & Andy Puddicombe & Dan Harris Publisher: Yellow Kite/Hodder Paperbacks
You Save £27.47 (58%)
£46.96
£19.49
SKU PLD6529 ISBN 9789123780792 Author

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 Stress Proof, Headspace Guide To Meditation And Mindfulness, Meditation For Fidgety Skeptics, 10% Happier 4 Books Collection Set Description:- n Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.


 

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Stress Proof, Headspace Guide To Meditation And Mindfulness, Meditation For Fidgety Skeptics, 10% Happier 4 Books Collection Set

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