Stronger,How Healing Works,31-Day Food Revolution (HB), No Grain Smarter 4 Books Set

Stronger: How to build strength: the secret to a longer, healthier life

Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future....

How Healing Works: get well and stay well using your body’s power to heal itself...

How Healing Works reveals that only 20 per cent of healing comes from medicine or surgery, while 80 per cent depends on other factors ― a patient’s physical environment, their lifestyle, their values, and more. It offers practical advice on working with your doctor to construct a personal, integrative plan for healing and offers examples of what this might look like. The key to success is finding out what works for you ― whether this is conventional medicine, complementary therapies, or something else entirely....

31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World...

31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet....

No Grain, Smarter Brain Body Diet Cookbook: Heal & Protect Your Brain. Activate Regenerating Growth. Help Relieve Pain....

In order to do this, you have to change your mind-set away from the advice with which we’ve been bombarded with over the last 50 years and embrace a diet that’s as nature intended, free from high levels of carbohydrates, sugar and gluten. no GRAIN, smarter BRAIN gives you the building blocks to rid your food cupboards of any infl ammation-inducing grains and high-carbohydrate foods and stock it full of nourishing fats, proteins and vegetables. Our collection of delicious, easy to follow gluten-free breakfast, lunch, dinner, dessert and snack recipes ensure you keep your brain healthy and provide the foundations of a healthy diet for life...