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The Art of Sleeping, The Hormone Remedy Cookbook, Fast Asleep & The Sensational Baby Sleep Plan 4 Books Set

You Save £23.97 (49%)
Original price £48.96
Current price £24.99
SKU VRT-19873 ISBN 9789124230982 Author

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The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.


The Hormone Remedy Cookbook: Fix & cure your hormones to help balance sleep, improve sex drive & lose weight
The Hormone Remedy Cookbook: Fix & Cure Your Hormones to Help Balance Sleep: If you are one of the many women suffering from hormone imbalance then the Hormone Remedy Cookbook could be the solution you’ve been looking for. Hormone imbalance can be the root cause of so many issues, including weight gain, hot flushes, insomnia and irritability. Take control of your hormones and kick start your system with this collection of delicious recipes and helpful advice which will encourage your system to produce new hormone receptors and speed up your metabolic rate. You’ll find your hormone levels can quickly stabilise; relieving metabolic stall and weight gain, hot flushes, night sweats, insomnia, memory loss, brain fog, irritability, low libido, and painful sex.

Fast Asleep: How to get a really good night's rest
Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

The Sensational Baby Sleep Plan: a practical guide to sleep-rich and stress-free parenting from recognised sleep guru Alison Scott-Wright
Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!

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The Art of Sleeping, The Hormone Remedy Cookbook, Fast Asleep & The Sensational Baby Sleep Plan 4 Books Set

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