The Fast Diet Recipe 2 Books Collection Set Lose Weight, Stay Healthy, Live Long
by Michael Mosley, Mimi Spencer Publisher: Short Books Ltd
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SKU VRT-9355
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9789124035532
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The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated: Revised and Updated: Lose weight, stay healthy, live longer
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it?
With the Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.
The Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy
The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints. FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.
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The Fast Diet Recipe 2 Books Collection Set Lose Weight, Stay Healthy, Live Long
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