Tom Kerridge's Dopamine Diet [Hardcover], Lose Weight & Get Fit [Hardcover], Plant Based Cookbook For Beginners 3 Books Collection Set

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Tom Kerridge's Dopamine Diet [Hardcover]:
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good!Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate.

Lose Weight & Get Fit [Hardcover]:
When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!

Plant Based Cookbook For Beginners:
Get your knives & forks at the ready for delicious plant based recipes made with just 5 ingredients in 30 minutes or less! Take 5 main ingredients, add essential store cupboard ingredients, like olive oil, balsamic vinegar and tomato puree, and hey presto! - you'll be cooking up healthy and deliciously nutritious vegan whole foods in a matter of minutes. Re-energise and heal your body with the vegan revolution that's taking over the world.

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Tom Kerridge's Dopamine Diet [Hardcover], Lose Weight & Get Fit [Hardcover], Plant Based Cookbook For Beginners 3 Books Collection Set

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