Breath: The New Science of a Lost Art & This Is Me 2 Books Collection Set
by James Nestor & Mrs Hinch Publisher: Michael Joseph & Penguin Life
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SKU VRT-10060
ISBN
9789124065058
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Breath: The New Science of a Lost Art
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
This Is Me
It's often felt like a fairy tale but it hasn't always been easy, and I'm going to let you in on the highs and the lows as well as my biggest fears and my darkest challenges. Because this book right here, is me.
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Breath: The New Science of a Lost Art & This Is Me 2 Books Collection Set
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