Eat to Beat Your Diet,Burn Fat Fast,Low Fodmap Diet,Paleo Beginners 4 Books Set

Burn Fat Fast: The alternate-day low-GL diet plan (Tom Thorne Novels)

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find...

Lose Weight For Good: Low Fodmap Diet for Beginners:Complete plan for managing symptoms of IBS, Crohn's disease, coeliac disease and other digestive disorders....

Complete plan for managing symptoms of IBS, Crohn's disease,i?1/2Coeliac disease and other digestive disorders. Many people experience bloating, gas or constipation from time to time and most would attribute that to the big meal they ate the night before or an indulgent dessert they've eaten. However some people experience these types of symptoms time and time again- so, what if you're suffering from these symptoms on a regular basis? Some people suffer from stomach-related symptoms for months or even years before considering a particular food or food group could be to blame and that by cutting out these foods they would feel better and have less tummy trouble....

Paleo for Beginners Essentials to Get Started : Slim Glow Nourish Recipe Book...

Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods. Paleo for Beginners will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With Paleo for Beginners, start enjoying the best health of your life today--all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies. ...

Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer...

Dr Li has written yet another phenomenal book that will become a critical resource for millions of people. Everybody needs to read this book and learn how food can protect and support our health whilst also improving metabolism, without having to succumb to restrictive dietary practices. Dr Li expertly discusses how food can be flavourful, enticing, delicious and healing through the lens of rigorous modern science and traditional culinary practices. It is a masterpiece of writing. ― Dr. Rupy Aujla, MBBS, BSc, MRCGP; Founder of 'The Doctor's Kitchen'