Happiness Trap, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier 5 Books Collection Set

Description

The Happiness Trap :

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book.

Self Compassion:

Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.

Meditation For Fidgety Skeptics:

A 10% Happier How-To Book In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. 

10% Happier :

10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

The Headspace Guide to Mindfulness & Meditation:

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Title

Happiness Trap,

Self Compassion,

Meditation For Fidgety Skeptics,

10% Happier,

Headspace Guide To Mindfulness & Meditation

Delivery 

Content

Reviews