Ruby Wax Collection 3 Books Set (How To Be Human, Sane New World, A Mindfulness Guide For The Frazzled)
by Ruby Wax Publisher: Penguin Life
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SKU PLD2814
ISBN
9789123764051
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How to Be Human:
With a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion.
A Mindfulness Guide for the Frazzled:
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Sane New World:
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
9780241294758 9780241972069 9781444755756
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Ruby Wax Collection 3 Books Set (How To Be Human, Sane New World, A Mindfulness Guide For The Frazzled)
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