Set of 6 Books Collection (The Diet Myth, Food Wtf Should I Eat, The Gut Makeover Recipe Book, Eat Dirt, Plant Based Cookbook)

Description

The Diet Myth:
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.

Food WTF Should I Eat?:
Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil?

The Gut Makeover Recipe Book:
Packed with over 100 delicious and nourishing recipes to make your gut-health transformation easy, delicious and fulfilling, The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health.

Eat Dirt:
In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply.

Plant Based Cookbook For Beginners:
Get your knives & forks at the ready for delicious plant based recipes made with just 5 ingredients in 30 minutes or less! Take 5 main ingredients, add essential store cupboard ingredients, like olive oil, balsamic vinegar and tomato puree, and hey presto!

Celery Juice & Green Smoothie Recipe Book:
Celery juice is being hailed as a miracle cure for a growing list of ailments and illnesses. Celery juice is the celebrity `secret' which promises health and well-being benefits including everything from glowing skin & weight loss.

Title

The Diet Myth,

Food Wtf Should I Eat,

The Gut Makeover Recipe Book,

Eat Dirt,

Plant Based Cookbook For Beginners,

Celery Juice & Green Smoothie Recipe Book

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