Ten to Zen, Solve for Happy Engineer Your Path to Joy, Resilient 3 Books Collection Set
Description
Ten to Zen:
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.
Solve for Happy Engineer Your Path to Joy:
Mo Gawdat is the Vice President of Business Innovation at Google. Applying his superior skills of logic and problem-solving to the issue of happiness, he proposes an equation based on an understanding of how the brain takes in and processes joy and sadness. Then he solves for happy.
Resilient:
Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way.
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Ten to Zen, Solve for Happy Engineer Your Path to Joy, Resilient 3 Books Collection Set
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