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The Healthiest Longevity Diet :

The residents of these regions excel at living a healthy lifestyle that can lead to exceptional longevity. What does that look like? It's being active, social, and disease free well into their 80s, 90s–and beyond.In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.

The 4 Pillar Plan:

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement.

Tasty & Healthy:

Tasty & Healthy: F*ck That's Delicious Healthier Versions Of Your Fast Food Favourites: Comfort Food, Indian, Pizza, Burgers, Southern Style Chicken, Plant Based Dishes & More. All Under 300, 400 & 500 Calories If we are all completely honest with ourselves, takeaway food tastes great! Nothing else quite hits the spot and it can be hard to resist. What if you could eat some of your favourite takeaway treats more often without feeling guilty or destroying your diet? How? By making your own healthier, simpler, lower fat, lower calorie, skinnier versions of your favourite takeaway and fast food at home. 

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The Healthiest Longevity Diet, Tasty & Healthy, 4 pillar plan 3 Books Collection set

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