Overthinking No More, Mindful Zen Habits, Rewire Your Habits, Focused Living, Brain Mechanic 5 Books Collection Set
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Description
Titles in this Set:
Overthinking No More
Mindful Zen Habits
Rewire Your Habits
Focused Living
The Brain Mechanic
Condition: BRAND NEW
Format: Paperback
ISBN : 9786367839033
Overthinking No More – Sylvie Trentham:
Spiraling again? Yep, we’ve all been there. Overthinking No More is your permission slip to stop spinning scenarios in your head and start living in your body again. It doesn’t ask you to control every thought. It invites you to loosen your grip on needing to. You’ll learn to spot the mental loops early, catch yourself mid-panic, and gently redirect. Not perfectly. Just consistently. This isn’t about silencing your mind—it’s about creating space inside it. Room to breathe. Room to move.
Mindful Zen Habits:
Sorry, you can't actually œtrain your brain. But you can force it to adapt, grow, and perform to its full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction.earn how to prevent this and be your best. The Brain Mechanic is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired.
Rewire Your Habits: Intentionalife-Changes To Transform Your Mind And Body
Focused Living:
Life moves fast-too fast to waste on things that don't matter.
If you're done with the noise and ready to live with intention, it's time to dial in. Prioritize what matters, cut the distractions, and take back your time. Because a focused life isn't just better— it's unstoppable.
The Brain Mechanic:
Do you want to feel happier, more positive and less stressed? Do you feel anxious or overwhelmed by your fast-paced life? Do you want to break the cycle of unhappiness and achieve inner peace? If you answered ‘yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits. Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things a little bit differently day after day.
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Overthinking No More, Mindful Zen Habits, Rewire Your Habits, Focused Living, Brain Mechanic 5 Books Collection Set
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