Overwhelmed by Claudia Hammond, Mind Body Miracle by Jaclyn Dunne & Overthinking No More by Sylvie Trentham 3 Books Collection Set
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Description
Titles in the Set:
Overwhelmed [Hardcover]
Mind Body Miracle [Paperback]
Overthinking No More [Paperback]
Condition:BRAND NEW
Format:Mixedlot
ISBN:9789124204082
Overwhelmed [Hardcover]:
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.
Mind Body Miracle [Paperback]:
Don't wait for a miracle. Be one. Mind Body Miracle provides you with an easy-to-use toolkit of healthy habits and daily disciplines to get your mindset and body working at their best. Whether you need focus and clarity to achieve a goal, want to take the health of your mind and body to the next level, or are seeking strength in adversity, this book will help to support your transformation. Mind Body Miracle will help you to: Build healthy new habits and disciplines into your daily routine. Optimise your mind and body by making small changes that get BIG results.
Overthinking No More [Paperback]:
Spiraling again? Yep, we’ve all been there. Overthinking No More is your permission slip to stop spinning scenarios in your head and start living in your body again. It doesn’t ask you to control every thought. It invites you to loosen your grip on needing to. You’ll learn to spot the mental loops early, catch yourself mid-panic, and gently redirect. Not perfectly. Just consistently. This isn’t about silencing your mind—it’s about creating space inside it. Room to breathe. Room to move. And finally, room to rest. Because not everything needs to be figured out before you exhale.
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Overwhelmed by Claudia Hammond, Mind Body Miracle by Jaclyn Dunne & Overthinking No More by Sylvie Trentham 3 Books Collection Set
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