Owen O'Kane 2 Books Collection Set (Addicted to Anxiety(HB), Ten Times Happier)

Addicted to Anxiety [Hardcover]:
Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it’s too often dictating your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O’Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted – the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked.The answer? Break the cycle.How? Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the underlying habits and patterns.Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.

Ten Times Happier:
In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past; our minds; other people; worry; our behaviours; the future.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?
9780241728321/9780008378264