We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Creative Mind And Success: Self-Discovery, Exploring Creativity, and Realising Your Full PotentialDiscover the power of creativity and unlock your path to success! Creative Mind and Success is your guide to using creativity to fuel growth, solve problems, and achieve your goals. Packed with practical tips and real-world examples, this book shows you how to cultivate a mindset that turns ideas into reality.