Why Brains Need Friends By Ben Rein , DIY Therapy By Knox Ellery 2 Books Collection Set
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Description
Titles in the Set:
Why Brains Need Friends [Hardcover]
DIY Therapy [Paperback]
Condition:BRAND NEW
Format:Mixedlot
ISBN:9789124018139
Why Brains Need Friends: [Hardcover]
From your morning coffee order, to weaving through passengers on the train, sitting through tense work meetings, riding in a packed elevator, attending a happy hour with colleagues, or relaxing on the couch with family, every day is filled with social interactions that nurture and support your brain's health. Whether mundane or extraordinary, they collectively make up the 'social diet' that you feed your brain, that influences your well-being, shapes your experience, and, done right, even lengthens your life.
DIY Therapy [Paperback]:
You don’t need to be fixed. You need to be heard—especially by yourself. DIY Therapy is a quiet, personal practice in self-honesty, emotional checking-in, and learning how to hold space for your own healing. It won’t replace a therapist. But it will help you stop running from the parts of you that ache, flare up, or freeze. You’ll ask better questions. Offer softer answers. And slowly, piece by piece, feel like home again. This is about giving yourself what no one else did: safety. Witness.Grace. Start small. Keep going. You’re not broken.You’re unfolding.
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Why Brains Need Friends By Ben Rein , DIY Therapy By Knox Ellery 2 Books Collection Set
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