The Longevity Paradox [Hardcover], The Longevity Diet, The Vegan Longevity Diet & Mediterranean Diet For Beginners 4 Books Collection Set

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The Longevity Paradox [Hardcover]:
ISBN-10 : 0062843397
ISBN-13 : 978-0062843395
In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin.

The Longevity Diet:
This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.

The Vegan Longevity Diet:
Easy, vegan recipes for healthy living, slow ageing and sustained weight loss. Many of us still shun the vegan diet with the misguided idea that it's all about eating bland-tasting greens; which couldn't be further from the truth.

Mediterranean Diet For Beginners:
Mediterranean Diet brings a taste of the sunny `med' to your table with a collection of simple, nutritious and tasty recipes based on the hugely popular Mediterranean Diet. Sourcing fresh & seasonal Mediterranean food is simple and the choice of regional fruit & veg, pastas.

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The Longevity Paradox [Hardcover], The Longevity Diet, The Vegan Longevity Diet & Mediterranean Diet For Beginners 4 Books Collection Set

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