Functional Anatomy of Yoga By David Keil & The Pilates Bible By Lynne Robinson, Lisa Bradshaw 2 Books Collection Set
Description
Functional Anatomy of Yoga:
David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy as they approach the larger scheme of yoga. How do the supposed "parts and pieces" of the body synchronize to support integrated movement? Finally, how do the various yoga postures interrelate from the perspective of functional anatomy? Not only is David Keil an authority on the subject of anatomy, but he also has the wisdom and first-hand experience of a skilled yoga teacher and practitioner. He has been presenting the subject of anatomy in a way that is interesting, meaningful, and applicable to teachers and students alike since 2000.
The Pilates Bible:
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.
Title
Functional Anatomy of Yoga By David Keil & The Pilates Bible By Lynne Robinson, Lisa Bradshaw 2 Books Collection Set
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