Cognitive Behavioural Therapy, CBT Handbook, Little CBT Workbook 3 Books Collection Set
Description
Cognitive Behavioural Therapy (CBT):
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself
The CBT Handbook:
Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.
The Little CBT Workbook:
Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT
Title
Cognitive Behavioural Therapy, CBT Handbook, Little CBT Workbook 3 Books Collection Set
Delivery
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