Cracking the Menopause,Manifesto, Happy Menopause Diet Cookbook 4 Books Set
Description
1) Cracking the Menopause: While Keeping Yourself Together
It’s time for us to start talking about the menopause. Cracking the
Menopause, from straight-talking broadcaster Mariella Frostrup and
health journalist Alice Smellie, has all the information you need,
delivered with characteristic wry humour. Mariella shares her own
journey through the menopause, along with the latest science, advice
from leading experts and humorous illustrations – to provide an
informative source of wisdom and enlightenment. Featuring case studies
from women in every walk of life and all stages of their menopause
journey, Cracking the Menopause opens up the conversation about an
urgent topic that half the population will experience....
2) The Menopause Manifesto: Own Your Health with Facts and Feminism....
The only thing predictable about menopause is its unpredictability.
Factor in widespread misinformation, a lack of research, and the
culture of shame around women's bodies, and it's no wonder women are
unsure what to expect during the menopause transition and beyond.
Menopause is not a disease - it's a planned change, like puberty. And
just like puberty, we should be educated on what's to come years in
advance, rather than the current practice of leaving people on their
own with bothersome symptoms and too much conflicting information.
Knowing what is happening, why and what to do about it is both
empowering and reassuring......
3) The Good Food Menopause Diet Cookbook: Healthy Eating Feel-Active
Plan & Symptom Management For Menopausal Women....
Now is the time to embrace a common sense approach to eating. Instead
of being concerned with food fads and foibles, mid-life is an
opportunity to seize control of your dietary habits in order to gain
increased health and a long and energetic life. Middle-age is the
perfect time to break away from the complex, and sometimes damaging,
relationship some women have with food. Instead of seeing food as an
enemy, it should be embraced as an ally; helping you to achieve your
health goals, manage menopausal symptoms and give you the energy
needed to enjoy the next stage in your life. After all, the link
between diet and energy is direct: food is fuel. The most benefi cial
way to eat, if you wish to alleviate the symptoms of middle-age, is to
ensure you have a balanced diet that nourishes your body, heart and
soul........
4) The Happy Menopause: Smart Nutrition to Help You Flourish
This practical nutrition and lifestyle guide provides women with the
tools to build their own menopause diet which specifically targets the
symptoms that are relevant to them. There are so many ways that
nutrition can support a healthy and happy menopause, but a
one-size-fits-all approach simply won’t work. The reality is that
there are many different menopausal symptoms and no two women have the
same experience....
Title
Cracking the Menopause,Manifesto, Happy Menopause Diet Cookbook 4 Books Set
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