How to Change Your,Designing Your Work ,Learned Optimism,Rewire Your 4 Books Set
by Jake Humphrey, Damian Hughes Publisher: Cornerstone Press /Knopf/ Rethink Press /Vintage Books USA
£25.99
SKU VRT-19055
ISBN
9789124287207
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Description
How to Change Your Life: Five Steps to Achieving High Performance
How did the world's most remarkable people get that way? This is a book about how the highest-performing people changed their lives - and how you can change yours. Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective....
Designing Your Work Life: How to Thrive and Change and Find Happiness at Work
DESIGNING YOUR WORK LIFE teaches readers how to create the job they want&;without necessarily leaving the job they already have. Increasingly, it's up to workers to define their own happiness and success in this ever-moving landscape,&; they write, and chapter by chapter, they demonstrate how to build positive change, wherever you are in your career. Whether you want to stay in your job and make it a more meaningful experience, or if you decide it&;s time to move on, Evans and Burnett show you how to visualize and build a work-life that is productive, engaged, meaningful....
Learned Optimism: How to Change Your Mind and Your Life...
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life....
Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life...
Your Mindset, the bestselling author of The Fitness Mindset, shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence and felt full of self-doubt or let negative people influence you, then this is the book for you. Read Rewire Your Mindset to: Learn how to get the success your desire and the life you deserve! Take 100% responsibility because then you can control and change your life Decide exactly what you want to achieve then make it happen Believe whatever you want is possible...
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How to Change Your,Designing Your Work ,Learned Optimism,Rewire Your 4 Books Set
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