How To Stay Sane, OPEN ,Women Who Think Too Much 3 Books Collection Set
by Philippa Perry, Frankie Bridge, Frankie, Bridge, Susan Nolen-Hoeksema Publisher: Macmillan / Cassell / Piatkus
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SKU VRT-13706
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9789124147440
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1) How To Stay Sane: The School of Life
By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work by Roman Krznaric, How to Worry Less About Money by John Armstrong, How to Change the World by John-Paul Flintoff, How to Thrive in the Digital Age by Tom Chatfield and How to Think More About Sex by Alain de Botton...
2) OPEN: Why asking for help can save your life..
In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other.It combines guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.
3) Women Who Think Too Much: How to break free of overthinking and reclaim your life
It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, leading to sadness, anxiety, and depression.In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.
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How To Stay Sane, OPEN ,Women Who Think Too Much 3 Books Collection Set
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