Michael Mosley Collection 7 Books Gift-Box Set (Fast Asleep, The Fast 800)
Description
Fast Asleep:
In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going.
The Fast 800:
The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
The 8-Week Blood Sugar Diet:
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast.
The Clever Guts Diet:
Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.
The Fast Diet:
Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week.
Fast 800 Keto:
Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
Fast Exercise:
Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.
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Michael Mosley Collection 7 Books Gift-Box Set (Fast Asleep, The Fast 800)
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