Nedra Glover Tawwab Collection 2 Books Set (Set Boundaries,Find Peace, Workbook)
Description
The Set Boundaries Workbook: Practical Exercises for Understanding
Your Needs and Setting Healthy Limits
We all want to have healthy boundaries. But what does that really mean
- and what steps are needed to implement them in our daily lives?
Sought-after therapist relationship expert Nedra Glover Tawwab
presents clear explanations and interactive exercises to help you gain
insight and then put it into action. Filled with thought-provoking
checklists, questions, writing prompts, and more, THE SET BOUNDARIES
WORKBOOK is a valuable tool for everyone who wants to speak up for
what they want and need, and show up more authentically in the world.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Healthy boundaries. We all know we should have them in order to
achieve work/life balance, cope with toxic people, and enjoy rewarding
relationships with partners, friends, and family. But what do "healthy
boundaries" really mean - and how can we successfully express our
needs, say "no," and be assertive without offending others?Licensed
counselor, sought-after relationship expert, and one of the most
influential therapists on Instagram Nedra Glover Tawwab demystifies
this complex topic for today's world. In a relatable and inclusive
tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to
establish healthy boundaries in all aspects of life. Rooted in the
latest research and best practices used in cognitive behavioral
therapy (CBT), these techniques help us identify and express our needs
clearly and without apology - and unravel a root problem behind
codependency, power struggles, anxiety, depression, burnout, and
more....
Title
Nedra Glover Tawwab Collection 2 Books Set (Set Boundaries,Find Peace, Workbook)
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